Self-confidence vs. the kickball field: Does that little voice ever really leave us?

Self-esteem is a funny thing. You think yours is in good shape, and then something floors you and you realize you still need to do some work.

I was at the gym tonight, trusting my trainer as he added weight to the bar on the rack in front of me. He'd slide plates on, clip them, unclip them, slide them off, and replace them with heavier ones. We'd talk a bit as I rested, and then I'd duck under the bar, settle it on my shoulders, and lift whatever he'd served up for me.

And I'd sit down and stand up, over and over, with the bar on my back. And then I'd put it down and swing a really heavy (to me) kettle bell 20 times, and then we'd repeat the cycle.

And in the midst of conversation, he said, "You know, if you trained for another year or so, you could totally compete."

And my first thought, despite the degree to which I like to think I've evolved, was, "What? I'm not athletic. And I'm too old."

And then: "I've gained some weight back. I'm too heavy to do this. If this fat weren't slowing me down, well, then, maybe. Really, though -- no way."

But like a shy little girl, I responded, "Really? You think I could do that?"

"Sure," he replied. "You're strong and you're competitive. And you have a great work ethic. You have a ways to go, and I'd need to look up what's going on and when, but, yeah. You could totally do it."

We have a history, my body and I. It's been sick and it's been healthy. It spent a lot of years carrying too much weight for its heart to handle, and then it spent a little while -- thanks to the physiological and emotional support of Weight Watchers -- pleasantly and healthily lean.

And then it became addicted to the leanness, which then became thinness, and then undernourishment as I obsessed over every calorie I put in my mouth. (Example: I wouldn't swallow a vitamin unless I could look it up and determine its calorie content.)

This body has forever sought to find its equilibrium. And a few months ago, as I found myself agonizing over every morsel, I thought, enough. I was just tired of it all. And I joined a class at the gym and decided I'd try to shift my focus from the size of my body to the strength of my body.

And I found I liked lifting heavy things. Running has always appealed to me, but I run a certain distance and then I stop; I can't seem to motivate myself past a certain point. Strength training, though, seemed to be different. I watched as my form improved. I recognized in the mirror the dancer's body I hadn't seen since I was 18; the lean shoulders. The strong legs. A body too stocky to have developed into a ballerina's body, to be sure, but sturdy and capable in its movements.

I developed definition in my biceps. My balance began to improve. My pesky, weaker left quadriceps muscle began to respond. And, lo and behold, I began to want to fuel this new body with the food it needed -- not withhold from it, but feed it good food. Not punish myself for being hungry, but listen and respond appropriately when my stomach growled.

I felt a connection with the trainer teaching the class; smart and kind, he reminded me somewhat of my son. He was knowledgeable and committed and knew how to push me to do just enough, but not too much. So when the gym offered a great personal-training deal, I signed up.

And that takes me to tonight. And Grant, whom I believe and trust, was telling me I could possibly do this amazing thing, and after the doubt passed, I thought: "Yes. Just say 'yes.' Pretend you're encouraging your children, who you know are capable of tackling any challenge. Don't worry about the potential for failure. Set a goal, and commit to working toward it."

I'm a capable mother, a capable employee, a capable friend. I'm confident in my talents and in my ability to contribute to all facets of life in which I'm involved. I love building others up, mentoring them, helping to develop their skills and their confidence. And yet sometimes when I look inward -- all too often when I look inward -- I see the girl who was awkward and shy and chosen last for kickball. I feel her sense of being "less than." And I hear the voice that says, "You can't."

But tonight reinforced that indeed I can. I can lift heavy weights -- not above my head, but on my shoulders. And much more importantly, I can share the weight of my own challenges, my own frailties. I can let go of the need for perfection and be proud of myself for trying so hard to be healthy.

"You alone are enough," Maya Angelou wrote. "You have nothing to prove to anybody." I can remind my children of that. Someday, God willing, I'll sit on the front porch with my grandson and remind him of that.

And tomorrow, I'll hoist that bar again. And I'll remind myself.